Dec 31, 2021 • 25M

A New Year's Breath Session

with Taylor Somerville of Symmetry

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A guided breath session with Taylor Somerville of Symmetry
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Art by Bruce Boyd and Tharien Smith

To kick off the New Year, I asked my friend, former prompt contributor, and exceptional breath coach Taylor Somerville if he would put together a guided breath session for our community. I’ve been doing breath work with Taylor for over a year now, and along with journaling, it’s kept me grounded and energized in these …

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