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Sherri Rosen's avatar

To understand where my anger or other emotions are coming from. I’ve learned thru silence to invite my fears in for tea. Make friends with fear and not be reactive. To choose my battles wisely or just learned to let go of patterns that don’t serve me or others. When I was dealing with mental illness for 7 years and home bound most of the time, I didn’t realize the profoundness of my experience until years went by. (I was deconstructing old patterns that did not serve me and being guided thru love and family to be genuine, honest and loving. I still have a long way to go but I take a deep bow to silence

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Betsy's avatar

I cherish the silence of the early morning each day. My partner is a late sleeper, but I am a early riser. I wake up, retrieve our dog Luna, and quietly slip downstairs for a couple of hours of silence. In cooler weather like it is currently, I sit in my recliner with Luna curled on my lap snoring gently, and contemplate whatever comes to mind. Often my thoughts first go to my son who died many years ago and I try to remember the best times we had in his six years with us. I think of my friends, especially one now who is waiting on a cancer diagnosis, and what I can do to help ease her worry.

But sometimes I just think of the mundane things in life- what I need from the grocery store or what chores are looming overhead today!

No matter the direction my thoughts take, I feel so grateful and thankful that I have the luxury of time to sit in silence each morning before facing the coming day!

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